Health insights

Knowledge is the first medicine.

Practical, clinician-reviewed guidance to help your family stay well between visits — written in plain language by the teams who care for you.

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Why regular blood pressure checks matter more than you think

Hypertension rarely announces itself. Here's how a five-minute blood pressure check at our Gilgil hospital protects your health.

From squinting at the blackboard to sitting too close to a screen — what to watch for, and when to book a child eye test in Gilgil.

What happens at each visit, why each one matters, and how to prepare for a safe delivery.

What those numbers and abbreviations on your report actually mean — without the medical jargon.

Fever is common and usually harmless — but a few signs mean it's time to see a clinician immediately.

Dry eyes, headaches, blurred focus — the 20-20-20 rule and other habits that actually help.

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